Warm Up

• Block Run
• Push Ups, 30 reps
• Thrusters, 30 reps
• Sit Ups, 30 reps

Section 1

• Heavy Kettlebell Swings (24k/32k), 50 Reps
• V-Holds, 4 Max

Score = Max V-Hold Time

Section 2

• Shoulder Press, 1 Rep Max

Section 3

• Handstands
• Free
• Walking
• Pirouettes