Warm Up

2 Rounds of:

• Wall Balls, 25 reps
• Run, 400 meters
• Push Ups, 25 reps

Section 1

• Row, 500 Meters

Score = Time

Section 2

• Max Reps of Continuous Strict Pull Ups

Score = Total Continuous Reps

Section 3

• Deadlift – 1 Rep Max

Score = Weight