Warm Up

2 Rounds of:

• Dumbbell Snatches, 15 Reps each arm
• Squats, 20 reps
• Double Unders, 30 reps

Section 1

• Barbell Power Cleans, 1 minute (65#/95#)
• Feet-to-Hands, 1 minute
• Rest, 1 minute

4 Rounds

Score = Lowest Reps in any Round

  

Section 2

• Overhead Squats, 50 Reps; 35#, 55#, 75#

Section 3

• Rope Climb
• Windmills