Warm Up

• Kettlebell Snatches, 20 reps per arm
• Feet-to-Hands, 20 reps
• Double Kettlebell Snatches, 20 reps
• Push Ups, 20 reps

Technique Work

• Work on Squat Form

Section 1
Couplet

• Row, 50 cal
• Rest, 3 minutes
• Run, 800 meters

Section 2 - Strength

• Barbell Cleans, 50 reps

Section 3 - Metcon
3 Rounds - untimed

• Shoulder Press, 20 reps
• Box Jumps, 20