Warm Up
2 Rounds of:

• Lateral Steps, 20 reps
• Clean & Press, 20 reps
• Kettlebell Swings, 20 reps

Section 1 - Strength Work
Barbell Snatches

Section 2 - Running
Interval Sprints

Section 3 - Circuit – “Moe”
10 rounds / on 90 second intervals of:

• Push Ups,10 reps
• Squats, 15 reps
• Sit Ups, 20 reps