Warm Up

2 Rounds of:

• Inchworms, 12 reps
• Kick Throughs, 12 reps
• SOTS Press, 12 reps

 Section 1

Back Squat

• 3 Rep Max

 Section 2

Barbell Bench Press

• 3 Rep Max

 Section 3

Technique

• Push Jerks, from the back