Warm Up
Jump Rope Double Unders, 40 reps
Kettlebell Swings, 40 reps
Tire Jumps, 40 reps

Section 1
Met Con – 12 Minutes:
Kettlebell Cleans, 10/10
Kettlebell Front Squats, 10/10
Sit Ups, 20 reps
Score = Total Reps
T = 5

Section 2
A. Paralettes - L-Sit for Time
B. Rope Work – Ascents
C. Rings - Dips