Warm Up
2 Rounds of:

• Walking Lunges, down
• Run, 200 meters
• Walking Lunges, up
• Push Ups, 20 reps

Section 1 - Strength
V-Holds
Score = 1 Rep max Hold

Section 2
Kettlebell Work - Snatches
Score = Continuous Reps (16k / 24k)

Section 3
Chest Press - Dumbbells
1 Rep max

Section 4
Partner Front Squats
Burpees