Warm Up
2 Rounds:
Med Ball Cleans, 20 reps
Paralette Kick-Throughs, 10 reps
Run, 400 meters

Section 1
Kettlebell Snatch Push
60 Reps in 5 Minutes
Score:  For every 10 reps short of 60, decrease start kettlebell weight by 4k/10 reps short

Section 2
Dumbbell Chest Press Push
60 Reps in 5 Minutes
Score:  For every 5 reps short of 60, decrease start total dumbbell weight by 5#/5 reps short

Section 3
Metcon
5 Rounds for time
Push Press, 24 reps (33#/45#)
Choice of Ring Dips (10 reps), Pull Ups (20 reps), or Push Ups (30 reps)