Thursday / April 8, 2010

Warm Up
2 Rounds of:

• Row, 15 cal 
• Double Dumbbell Clean & Press, 15 reps 
• Push Ups, 15 reps 

Section 1 
Technique Work

• Handstands / Handstand Push Ups 

Section 2 
Couplet
6 Rounds of:

• 1 Minute Dumbbell Cleans (40# / 60#) 
• 1 Minute Pull Ups 

Score = Total Reps

Section 3 
Strength

•  Front Squats – 3 Rep Max