Thursday / April 1, 2010

Warm Up 
* Row, 500 meters 
* Pull Ups, 30 reps 
* Push Ups, 60 reps 
  
Section 1 
Run / Sit Ups Combo 
* 8 minutes 
* 1 Block Run 
* Sit Ups 
* Score = Sit Up Reps 
  
Section 2 
Tabata Push Press 
* Loads:  Men = 65# / Women = 45# 
* 20 seconds work / 10 seconds rest 
* 8 Rounds 
* Score = Lowest Reps scored in any of the 8 rounds 
  
Section 3 
Strength 
* Front Squats – 1 Rep Max