Saturday / April 10, 2010

Warm Up

• Row, 400 meters
• Double Unders, 40 reps
• Row, 400 meters
• Kettlebell Deadlift, 40 reps (24k / 32k)

Section 1
Strength Work

• Deadlift, 1 Rep Max, or Deadlift, 3 Rep Max

Section 2
Couplet
4 Rounds of:

• Run 400 meters
• Push Ups, 40 Reps

Score = Total Time