Thursday / March 4, 2010

Warm-Up

Somersaults, 5

Tire Jumps, 15

Overhead Squats, 15

x 2

MetCon

Nancy -

Run 400m

Overhead Squats (load = .5bw), 15

x 5

Med Ball Cleans, 1 min.

Paralette Kick-throughs, 1 min.

Weighted Sit Ups, 1 min.

x 4

150 Wall Balls