Saturday / March 20, 2010

Warm-Up

Run 400m

15 Tire Jumps

KB Swings, 40

x 2

MetCon

1

"Kill Me Carolyn"

45#

Front Squats, 10

Thrusters, 20

55#

Thrusters, 15

65#

Thrusters, 10

75#

Thrusters, 5

Weighted Pull Ups, 12

x 5

2

Sprints, 100m

Strength

1

Shoulder Press, 5r + :10 hold

DB Squats, 20