Wednesday / February 3, 2010

Warm Up
3 Rounds of:

• Barbell Hang Cleans, 15 reps
• Barbell Push Press, 15 reps
• Barbell Front Squats, 15 reps
• Barbell Deadlifts, 15 reps

Section 1

• Front Squats (1 Rep Max)

Section 2

• Tabata Sit Ups (30 seconds work / 15 seconds rest), 6 Rounds
  Score = lowest reps in any round

Section 3

• Kettlebell Cleans - Singles, 30 Reps per arm