Wednesday / February 17, 2010

Warm Up -
3 Rounds of:
Kettlebell Deadlifts, 21 reps (2 x 16k / 2 x 24k)
Feet To Hands, 21 reps
Push Ups, 21 reps

Section 1 -
“Tabata This”
Score = Sum of lowest number of reps in any round of each movement
20 seconds work / 10 seconds rest repeated 8 times of:
Row (cal) – Squats – Pull Ups – Sit Ups – Push Ups
1 minute rotation time between movements

Section 2 -
Paralette L-Sits
Score = Time
Maximum Duration L-Sit on Paralettes

Section 3 -
Strength Technique Work
Deadlifts
Focus on Form