Saturday / January 30, 2010

Warm Up

• Kettlebell Cleans, 15 reps/arm
• Paralette Push Ups, 30 reps
• Box Jumps, 30 reps
• Kettlebell Cleans, 15 reps/arm

Section 1

• Row Clinic
• Relay / Team Row

Section 2

• Deadlifts, 1 minute or 7 reps
• Kettlebell Cleans, 1 minute
  W = 8k / M = 12k

Score = Total Kettlebell Clean Reps in 4 Rounds of:

Section 3

• Barbell Support Technique Work