Saturday / February 6, 2010

Warm Up
2 Rounds of:

• Jump Rope, 30 reps
• Rope Climb, 2 / or Feet To Hands, 20 reps
• Squats, 30 reps
• Kettlebell Swings, 30 reps

Section 1

• Clean & Jerk, One Rep Max Load

Section 2
Tibbetts Hill Run, gym door to top of 12th Avenue above Tibbetts Park back to gym door
Score = Time