Saturday / February 27, 2010

Warm Up -
2 Rounds of:

• Squats, 30 reps
• Paralette Push Ups, 30 reps / or Dips, 20 reps
• Box Jumps, 20 reps

Section 1 -
Kettlebell Snatches
Focus on Technique
Score = Total reps in 5 minutes

Section 2 -
3 Member - Team Met Con
2 Rounds of:

• Run, 800 meters
• Feet To Hands, 30 reps