Saturday / February 13, 2010

Warm Up -
2 Rounds of:

• Knees To Elbows, 1 minute
• Overhead Squats (dowel), 1 minute
• Kettlebell Swings, 1 minute

Section 1 -
“Turnaround”

• 10-9-8-7-6-5-4-3-2-1 / 1-2-3-4-5-6-7-8-9-10
• Deadlifts (95#) / Pull Ups

Section 2 -
A. Block Run
Score = Time

B. Weighted Sit Ups
Score = Total reps in 6 minutes
Weight = 25# Plate

Section 3 -
Kettlebell Swings
200 Reps
12k
Score = Time