Wednesday / January 27, 2010

Warm Up -
2 Rounds of:

• Thrusters, 20 reps
• Row, 20 cal
• Feet To Hands, 20 Reps

Section 1 -

• Relay Row

Section 2 -
Circuit – “Cindy”

• Pull Ups, 5 reps
• Push Ups, 10 reps
• Squats, 15 reps

Score = as many rounds as possible in 20 minutes

Section 3 -
Circuit – “Nancy”
5 Rounds of:

• 400 meter run
• Overhead Squats, 15 reps

Score = Time to complete: