Wednesday, January 20th, 2010

Warm Up

• Barbell Push Press, 30 reps
• Med Ball Cleans, 30 reps
• Dumbbell Deadlifts (30# / 50#), 30 reps

Section 1
Row Clinic
Technique Work: Posture Focus

Section 2
Handstand Clinic
Handstand Progression Work

Section 3
Circuit:
Score = Total reps (Max possible 360 reps)
2 Rounds of:

1. Squats, 1 minute
2. Pull Ups, 1 minute    
   60 max reps
3. Squats, 1 minute
4. Push Ups, 1 minute      
   60 max reps
5. Squats, 1 minute
6. Pull Ups, 1 minute      
   60 max reps