Wednesday / January 13, 2010

Warm Up

• Kettlebell Sumo-deadlift-hi-pulls, 30 reps
• Row, 500 meters
• Push Ups, 50 reps

Section 1
Pull Ups
Score = Maximum continuous reps

Section 2
“Little Angie”
Score = Time to completion of:
100 Push Ups
100 Sit Ups
100 Squats

Section 3
Strength Work / Technique:
Deadlifts
75# / 105# / 135# / 165# / 185#

Section 4
Paralette Tuck Sits
Score = Maximum duration for any rep