Warm Up

Ø  “Quarter Angie”

o   Push Ups, 25 reps

o   Pull Ups, 25 reps

o   Sit Ups, 25 reps

o   Squats (BW), 25 reps

Ø  Dumbbell Snatches, 25 reps per arm      

Workout #1

10 Minnie:

Ø  10 Rounds of:

Ø  30 Seconds Max Barbell Front Squats

Ø  30 Seconds Max Barbell Shoulder Press

Ø  Score = Load x Total Reps

Workout #2

Misc. Couplet:

Ø  6 Minutes Total Work

Ø  3 Rounds of:

Ø  1 Minute Ab Contractions

Ø  1 Minute Paralette Push  Ups

Ø  Score = Lowest Reps Scored in any of the 3 Rounds