Saturday / January 16, 2010

Warm Up
3 Rounds of Following

• Barbell Hi-Pulls, 30 reps
• Med Ball Front Squats, 20 reps
• Pull Ups, 10 reps

Section 1
“Fran”
Score = Time to complete:
21 – 15 – 9 Reps
Thrusters
Pull Ups

Section 2
Row, 2,000 Meters
Score = Time to completion

Section 3
Paralette Pass Throughs
Score = Total reps completed in 6 minutes