Warm Up:
Kettlebell Snatches, 20l/20r
Overhead Squats, 20
Knee Raises, 20
x 2

Workout #1:
3 minutes each -
Hi-Pulls / Double-unders
total reps

Workout #2:
Turnaround2 -
Front Squats (95m / 65w); 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Decline Push Ups (toes elevated 18"); 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Workout #3:
"Half-Angie"
50 reps each -
Pull Ups
Push Ups
Sit Ups
Squats