Light Pre-Comp Workout

Warm Up

• Jump Rope, 60 reps or 2:00
• Overhand Squats, 50 reps
• Knee Raises, 50 reps

Section 1

• 10 Minutes of:
  Kettlebell Snatches, Men = 16k / Women = 8k

Section 2 - Work / Technique

• Barbell – Hang Squat Cleans

Section 3 - Work / Technique

• Barbell Split Jerks

Section 4

• Tabata Wall Ball, 60 seconds work / 60 seconds rest
  Score = lowest rep count in any of 4 rounds