Season #2 / Workout #16

Warm Up - (10 mins.)

• Med Ball Cleans, 30
• Feet To Hands, 30

Workout -

Seg. 1  (20 mins.)

• 
  
  Bench Press
  
  
  

Seg 2. (20 mins.)

• 
  
  Max Stroke Row
  
  
  

Seg 3. (20 mins.)

• Weighted Pull Ups