Season #2 / Workout #15

Warm Up - (10 mins.)

• Run, 800
• Feet To Hands, 20
  
• Box Jumps, 40
  

Workout -

Seg. 1  (20 mins.)

KBs

• Snatch
• Clean
• Stationary Lunge
• Around The World
• Fig 8s
• Lateral Swings
• OHS
  

Seg 2. (20 mins.)

• Barbell Snatch