Season #2 / Workout #14

Warm Up

• Run, 800 meters             
• Kettlebell Swings, 40 reps
• Sit Ups, 40 reps

 Section 1

In 12 minutes - As Many Rounds as Possible on the Minute of:

• Hang Squat Cleans, 6 reps
• Thrusters, 6 reps

 Section 2

Circuit:  Score = Time

“Turn-Around”

• Deadlifts
• Pull Ups

 Section 3

Finish Up Workout

• 100 Ab Mat Sit Ups OR
• 50 Feet to Hands