Season #2, Workout #9

Warm Up

2 Minutes each of / or reps:             

• Feet to Hands, 30 reps             
• Barbell Push Presses, 50 reps
• Row, 500 meters

Section 1

Circuit:  Score = Total Combined Reps

• Dead Jane Pull  Ups, 6 minutes
• Dumbbell Chest Presses, 6 minutes

Section 2

Group Technique Work, 1-rep maximum load

• Barbell Cleans