Season #2 / Workout #8

Warm Up

2 Minutes each of / or reps:

• Row, 1K
• Dumbbell Snatches, 30/30
  

Section 1

Team Work (4-person teams): Score = Total Time for Team to Complete

• Block Run, .8 mi.
• Sit Ups, 100
• Front Squats, 50 (w = 33#, m = 45#)
• KB Swings, 100 (w = 12Kg, m = 20Kg)
  

Section 2

Skills Training

• Rope climbs
• Rings; push ups, support, dips, knee raises

• Tire flips
• Box jumps, max height