Season #2 / Workout #6

Warm Up

• Run, 800 meters
• Body Weight Squats, 40 reps
• Abmat Sit Ups, 60 reps

Section 1

Team Relay Row

• 4 Person Teams
• 2,000 meters total
• Best Time: 6:44 by Team Logan

Section 2

Deadlift Work

• 7 sets of 5 rep Deadlifts (135#/95#)
• Goal = FORM

Section 3

Total Rep Count in 12 Minutes of

• Kettlebell Clean, 10 reps each arm (20k/12k)
• Kettlebell Front Squats, 10 reps (20k/12k)
• Push Ups, 10 reps (cheek to floor standard)