Season #2, Workout #12

Warm Up

2 Rounds of the following:

• Air Squats, 30 reps             
• Low Kettlebell Swings, 30 reps
• Pull Ups, 10 reps

Section 1

For Max

• Row for Max Stroke Row

Section 2

Circuit:  Score = Lowest Reps in any Round

Tabata – 20 seconds work / 10 seconds rest x 8 rounds

• Hang Power Cleans
• Sit Ups

Section 2

Partner Wall Ball Drill

• 20 seconds work / 10 seconds rest x 24 rounds