Season #2, Workout #11

Warm Up

1 Round of the following:

• Paralette Push Ups, 40 reps             
• Jump, Grab, Knee Raise, 20 reps
• Barbell Front Squats, 30 reps

Section 1

For Technique/Form/Work

• Deadlift Skill Work Instruction

Section 2

Circuit:  Score = As Time

SELMA = 21-15-9 Reps of:

• Kettlebell Snatches, Right Arm
• Kettlebell Snatches, Left Arm
• Pull Ups