Season #2, Workout #10

Warm Up

2 Rounds of the following:

• Overhead Squats, 15 reps             
• Sit Ups, 30 reps
• Pull Ups, 15 reps

Section 1

For Time:

• Thrusters, 100 reps (33#/45#)

Section 2

Circuit:  Score = As Many Rounds in 12 Minutes of:

• Kettlebell Swings, 20 reps (12k/24k)
• Push Ups, 20 reps

Section 3

For Time:

• Row, 1000 meters