Season 2, Workout #3

The team was reminded that - while exercise is often uncomfortable - sharp joint pain is never a part of this work. Any experience that makes you wince or causes you to instantly stop your work is reason for concern. Please tell your coach immediately if anything like that occurs. Often it is just a matter of incorrect form but may be an indication of something more.

Seg. 1:

Front Squats, 1rm

Seg. 2:

Barbell Hang Cleans, 1rm

Seg. 3:

Tabata Sit Ups, :30 / :15 x 6