Session #40

Warm Up

9 minutes

Walking Lunges

Light Kettlebell Snatches, 60 reps

Pull Ups, 30 Reps

Section 1

Score = Lowest rep count in any of the 6 intervals

Interval AbMat Sit Ups

:30 work; :15 rest x 6 rounds

Section 2

Partner Tabata squats, :30 work / :15 rest x 16 rounds

Partners alternate Tabata rounds

Score = Low score between partners

Section 3

Dumbbell Deadlifts, 10 reps x 6 rounds, rest :30(+) between sets

Load = 30 – 50#

Section 4

For time

Run, Gravity Janes Block Run