Session #38

Warm Up
3 Minutes each of / or:
Walking Lunges, 1 lap
Wall Balls, 40 reps
Dumbbell Push Presses, 40 reps

Section 1
Technique Work
12 minutes of the following:
Paralettes (Tuck Sit), 1 minute
Push Ups (Nose-to-Floor), 10 reps

Section 2
Score = Lowest number of reps completed in any of the 6 intervals
Tabata High Pulls
30 seconds work, 15 seconds rest
A = 35# / B = 53#

Section 3
Circuit
Score = Time to complete 3 rounds of the following:
Pull Ups, 10 reps
Run, 400 meters