Session #37

Warm Up
3 Minutes each of / or:
Jump Rope, 60 reps
Barbell Cleans, 30 reps
Abmat Sit Ups, 60 reps

Section 1
Technique Work:
Double Dumbbell Snatches, 60 reps

Section 2
Technique Work:
Triple Kettlebell Deadlifts
5 sets of 5 reps

Section 3
Circuit
Score = Total Reps in 3 Rounds
Box Jumps, 1 minute
Push Ups, 1 minute
Rest, 1 minute