Session #35

Warm Up
3 Minutes each of / or:
Kettlebell Cleans, 60 reps
Run, 800 meters
Overhand Squats, 50 reps

Section 1
Score = Lowest meters recorded in any of the 5 Rounds
Tabata Row, 60 seconds work / 60 seconds rest

Section 2
Technique Work: Barbell Cleans

Section 3
Score = Time
Circuit: “Fran”
21-15-9 Reps
Thrusters, Pull Ups
Men = 45# or 65#
Women = 33#