Session #34

Warm Up
2 Minutes each of:
Push Presses
Abmat Sit Ups
Jump Rope

Section 1
Score = Total Reps in all 4 Rounds combined
Interval Pull Ups, 60 seconds work / 60 seconds rest

Section 2
Score = Lowest Reps scored in any of the 4 Rounds
Interval Wall Balls, 60 seconds work / 60 seconds rest

Section 3
Score = Total Reps in all 4 Rounds combined
Interval Turkish Get Ups, 60 seconds work / 30 seconds rest

Team Relay Row, 2000 meters

Section 4
Score = Total Reps
V-Sits, 4 minutes