Session #33

Warm Up
Row, 500 meters
Run, 400 meters
Squats, 50 reps

Section 1
For Time: Run, 800 meters
For Work: Abmat Sit Ups, 100 reps

Section 2
For Time: Kettlebell Swings, 200 reps

Section 3
Score = Load
Barbell Front Squats
5 reps x 10 sets