Session #32

Warm Up
Knee Raises, 60 reps minimum, or as many as possible in 3 minutes
Dumbbell Walking Lunges, Dumbbell Overhead, 15 steps on each arm
Kettlebell Swings, 60 reps minimum, or as many as possible in 3 minutes

Section 1
5 Minutes Maximum at Following Three Stations
Recorded For Time: Row, 1000 meters
For Work:
Thrusters, 50 reps
Pull Ups – Chest to Bar, 30 reps

Section 2
10 Minutes Maximum at Following Stations
Kettlebell Snatches, 10 minutes, Recorded Score= Total Reps
For Work: Deadlifts, 5,5,5,3,3,3 reps