Session #31

Warm Up
3 Groups
Dumbbell Snatches, 30/30 reps
Squats, 60 reps
Sit Ups, 60 reps

Section 1
For Time
Run, Block

Section 2
Circuit “Fight Gone Bad” (FGB)
For Total Reps
3 rounds of 1 minute each
Sumo-Deadlift High Pulls (SDLHP)
Push Press
Box Jumps
Row, Calories
Wall Balls
Rest