Session #25

Warm Up
Block Run
Barbell Push Presses, 60 reps
Air Squats, 60 reps

Section 1
For Time
Barbell Thrusters, 100 reps
At .25x body weight

Section 2
For Time
Kettlebell Swings, 200 reps

Section 3
Circuit For Time
Row, 50 calories
Feet-To-Hands, 50 reps