Session #24

Warm Up
2 minutes each of / or
Jump Rope
Kettlebell Swings, 40 reps
Jumps and Grab, 40 reps

Section 1
For Max Stroke in
Row – 100 meters x 4 times

Section 2
For Total Reps
Kettlebell Snatches, 10 minutes

Section 3
For Total Reps
Turkish Get Ups
(2 minutes on / 1 minute rest) x 3 times
Women = 15# / Men = 20#