Session #22

Warm Up
Block Run
Medicine Ball Squats, 40 reps
Sit Ups, 40 reps

Section 1
For Max Load
Kettlebell Front Squats
10 x 6

Section 2
Relay Run, 200 meters
2 Person Teams x 2 rounds

Section 3
For Total Reps
Weighted Pull Ups
3 – 3 – 1 – 1 – 1 – 1 – … – 1