Session #21

Warm Up
Two Rounds of
Overhead Squats, 30 reps
Dumbbell Snatches, 30 reps
Push Ups, 30 reps

Section 1
For Total Reps
Barbell Push Presses, 3 minutes
(30# – 35#)

Section 2
Relay Row

Section 3
Deadlifts / Pull Ups
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1