Session #20

Warm Up
Run 400 meters
Farmers Walk, 2 Laps
Push Ups, 30 reps

Section 1
Circuit for Total Reps
2 Rounds of
Row, 2 minutes (calories)
Wall Balls, 2 minutes
Feet-To-Hands, 2 minutes

Section 2
For Time
Run, 800 meters

Section 3
For Time
Kettlebell Swings, 100 reps